Amount of nutrients in 100 g (grams) of Macaroni and Cheese, canned, microwavable.
| Nutrient | Amount and Unit | Percentage |
Water
|
72.94 g
|
72.94%
|
Energy (calorie)
|
134 kcal
|
|
Energy (joule)
|
559 kJ
|
|
Protein
|
5.98 g
|
5.98%
|
Total lipid (fat)
|
5.99 g
|
5.99%
|
Ash
|
1.12 g
|
1.12%
|
Carbohydrate, by difference
|
13.96 g
|
13.96%
|
Fiber, total dietary
|
0.4 g
|
0.4%
|
Sugars, total
|
1.41 g
|
1.41%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
1.18 g
|
1.18%
|
Maltose
|
0.24 g
|
0.24%
|
Galactose
|
0 g
|
|
Starch
|
11.44 g
|
11.44%
|
Calcium, Ca
|
57 mg
|
0.06%
|
Iron, Fe
|
0.91 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
97 mg
|
0.10%
|
Potassium, K
|
72 mg
|
0.07%
|
Sodium, Na
|
335 mg
|
0.34%
|
Zinc, Zn
|
0.55 mg
|
|
Copper, Cu
|
0.26 mg
|
|
Manganese, Mn
|
0.22 mg
|
|
Selenium, Se
|
11.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.076 mg
|
|
Riboflavin
|
0.186 mg
|
|
Niacin
|
1.046 mg
|
|
Pantothenic acid
|
0.13 mg
|
|
Vitamin B-6
|
0.037 mg
|
|
|
Vitamin B-12
|
0.09 µg
|
|
Fatty acids, total saturated
|
3.665 g
|
3.66%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.142 g
|
0.14%
|
12:0 dodecanoic, lauric fatty acid
|
0.19 g
|
0.19%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.622 g
|
0.62%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.836 g
|
1.84%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.875 g
|
0.88%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.773 g
|
1.77%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.119 g
|
0.12%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.654 g
|
1.65%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.431 g
|
0.43%
|
|
18:2 undifferentiated
|
0.431 g
|
0.43%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
20 mg
|
0.02%
|